The Power of Breakfast The Power of Breakfast Health Tuesday, April 5, 2022 0 Our health correspondent Lila Lazarus is joined by Blue Cross Blue Shield nutritionist Shanthi Appelo as they enjoy a virtual breakfast together. Read more
How Much Sunlight do I Need to get Vitamin D? How Much Sunlight do I Need to get Vitamin D? Health Monday, April 4, 2022 0 Launching our partnership with Blue Cross Blue Shield, we are excited to present the first piece. When absence makes the heart grow fonder, we miss and love the sunshine that much more. Read more
Are Your Financial Affairs in Order Before You Die? Are Your Financial Affairs in Order Before You Die? Legal Friday, April 1, 2022 0 Lipson Neilson Attorney Steve Malach discusses the essentials of estate planning, and how NOT to leave your loved ones in an unfortunate position. Read more
Senior-Specific Dentistry Senior-Specific Dentistry Health Tuesday, March 29, 2022 0 Bruce Smoler, DDS, FAGD, FICOI of Smoler Smiles discusses dental needs for seniors. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts