﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Wed, 08 Apr 2026 22:50:55 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Gracefully Greying - Sleep</title><link>https://gracefullygreying.com:443/News/rss/category/779/sleep</link><atom:link href="https://gracefullygreying.com:443/News/rss/category/779/sleep" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[How Does the Change In Seasons Affect My Sleep?]]></title><link>https://gracefullygreying.com/News/category/sleep/how-does-the-change-in-seasons-affect-my-sleep</link><description><![CDATA[ It's evident by now that winter is on its way. The calendar might not indicate it just yet, but most Michiganders can feel it coming. With the change in seasons comes some necessary lifestyle ...]]></description><pubDate>Mon, 14 Nov 2022 15:00:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/how-does-the-change-in-seasons-affect-my-sleep</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-330]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Managing Fatigue]]></title><link>https://gracefullygreying.com/News/category/sleep/managing-fatigue</link><description><![CDATA[ Gracefully Greying health correspondent  Lila Lazarus  is joined by  Doctor Melissa Sundermann, DO, DiplABLM , Lifestyle Medicine Physician, IHA, as they discuss all aspects of fatigue. What exactly ...]]></description><pubDate>Mon, 16 May 2022 13:00:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/managing-fatigue</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-306]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Essential Oils and your Health]]></title><link>https://gracefullygreying.com/News/category/sleep/essential-oils-and-your-health</link><description><![CDATA[   
 
 In this episode of BrainShape, Andrea interviews  Jodi Sternoff Cohen . Jodi is a bestselling author, award-winning journalist, functional practitioner and founder of  Vibrant Blue Oils , ...]]></description><pubDate>Thu, 29 Apr 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/essential-oils-and-your-health</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-245]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Sleep from A to Zzzzzzzzz]]></title><link>https://gracefullygreying.com/News/category/sleep/sleep-from-a-to-zzzzzzzzz</link><description><![CDATA[   
 
  

 In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that ...]]></description><pubDate>Wed, 17 Mar 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/sleep-from-a-to-zzzzzzzzz</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-224]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[How To Sleep With Hip Pain]]></title><link>https://gracefullygreying.com/News/category/sleep/how-to-sleep-with-hip-pain</link><description><![CDATA[ If you’ve been struggling with hip pain, you might might be finding it difficult to sleep comfortably. But don’t let joint pain and aches get in the way of the rest we all need! We are here to help ...]]></description><pubDate>Wed, 06 Jan 2021 15:00:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/how-to-sleep-with-hip-pain</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-3]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Music for the Heart]]></title><link>https://gracefullygreying.com/News/category/sleep/music-for-the-heart</link><description><![CDATA[ Listening to soothing music, specifically yoga music, before bed is good for the heart.  According to the  European Society of Cardiology , a study done at HG SMS Hospital in Jaipur, India included ...]]></description><pubDate>Mon, 09 Nov 2020 17:00:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/music-for-the-heart</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-146]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[The Early Riser]]></title><link>https://gracefullygreying.com/News/category/sleep/the-early-riser</link><description><![CDATA[ When I wake up around 6:00 a.m., my first thought is - why?  I am wide awake, no going back to bed. 

 My second thought is, "what am I going to do this early in the morning?" I look at my planner ...]]></description><pubDate>Tue, 03 Nov 2020 15:14:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/the-early-riser</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-40]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[The Ultimate Guide to Sleeping in a Nursing Home]]></title><link>https://gracefullygreying.com/News/category/sleep/the-ultimate-guide-to-sleeping-in-a-nursing-home</link><description><![CDATA[ Nursing homes can contribute to sleep difficulties among residents. If you currently have or will have a loved one in a nursing home, you may be wondering how their sleep is/will be affected. ...]]></description><pubDate>Wed, 07 Oct 2020 14:14:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/the-ultimate-guide-to-sleeping-in-a-nursing-home</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-49]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Senior Sleep Guide]]></title><link>https://gracefullygreying.com/News/category/sleep/senior-sleep-guide</link><description><![CDATA[  This article was originally published in  mattressclarity.com .  

 It’s super common to discover that your sleep habits change with age. One minute you can party until dawn and pull an ...]]></description><pubDate>Thu, 13 Aug 2020 16:58:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/senior-sleep-guide</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-74]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Importance of Sleep]]></title><link>https://gracefullygreying.com/News/category/sleep/importance-of-sleep</link><description><![CDATA[ Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep, and have lighter ...]]></description><pubDate>Thu, 12 Mar 2020 16:00:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/sleep/importance-of-sleep</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-149]]></dc:identifier></item></channel></rss>