The Importance of Dental Health for Seniors: Lila's Good Health The Importance of Dental Health for Seniors: Lila's Good Health Health Friday, August 26, 2022 0 Gracefully Greying Health Reporter Lila Lazarus and Dr. Bruce Smoler, of Smoler Smiles, discuss the importance of dental health for seniors. Read more
Tough Decisions From Real World Scenarios Tough Decisions From Real World Scenarios Legal Friday, August 26, 2022 0 Lisa Zastrow, Lipson|Neilson attorney and partner, discusses the importance of planning for the unexpected with family members. Read more
Making the Pandemic Work For Me Making the Pandemic Work For Me Health Thursday, August 25, 2022 0 Contributing writer, Neil Gorosh, shares his 'serious' and successful weight loss regime during the pandemic. Read more
Software for Family Caregivers Software for Family Caregivers Lifestages Tuesday, August 23, 2022 0 Mike Michel, founder of the app CareTrainR, explains the all-in-one caregiving assistant app. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts