﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Wed, 08 Apr 2026 22:52:08 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Gracefully Greying - Podcasts</title><link>https://gracefullygreying.com:443/News/rss/category/779/podcasts</link><atom:link href="https://gracefullygreying.com:443/News/rss/category/779/podcasts" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Roar Into the Second Half of Your Life]]></title><link>https://gracefullygreying.com/News/category/podcasts/roar-into-the-second-half-of-your-life</link><description><![CDATA[   

  

 Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your ...]]></description><pubDate>Wed, 02 Feb 2022 13:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/roar-into-the-second-half-of-your-life</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-288]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Eat, Think, and Live Better: Fighting Obesity and Diabetes]]></title><link>https://gracefullygreying.com/News/category/podcasts/eat-think-and-live-better-fighting-obesity-and-diabetes</link><description><![CDATA[   

  

  Jonathan Bailor  is the founder of Wellness Engineering. He has authored the New York Times best seller  The Calorie Myth  and  The Setpoint Diet , has registered over 26 patents, and ...]]></description><pubDate>Tue, 28 Sep 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/eat-think-and-live-better-fighting-obesity-and-diabetes</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-275]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Vital Nutrients for Healthy Brain Aging]]></title><link>https://gracefullygreying.com/News/category/podcasts/vital-nutrients-for-healthy-brain-aging</link><description><![CDATA[   

  

 What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean ...]]></description><pubDate>Mon, 09 Aug 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/vital-nutrients-for-healthy-brain-aging</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-264]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Staying Active]]></title><link>https://gracefullygreying.com/News/category/podcasts/staying-active</link><description><![CDATA[   

  

 In this episode of BrainShape, Andrea interviews academic geriatrician  Dr. Angela Catic , who discusses the importance of staying active as you age and how to do so in realistic and ...]]></description><pubDate>Tue, 06 Jul 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/staying-active</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-258]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Reframing the Next Chapter of your Life]]></title><link>https://gracefullygreying.com/News/category/podcasts/reframing-the-next-chapter-of-your-life</link><description><![CDATA[   
 
 In this episode of BrainShape, Andrea interviews  Maria Leonard Olsen .  Maria is a Washington, D.C. attorney, where she hosts a  radio show . She also the author of   50 After 50 - ...]]></description><pubDate>Thu, 29 Apr 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/reframing-the-next-chapter-of-your-life</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-244]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Essential Oils and your Health]]></title><link>https://gracefullygreying.com/News/category/podcasts/essential-oils-and-your-health</link><description><![CDATA[   
 
 In this episode of BrainShape, Andrea interviews  Jodi Sternoff Cohen . Jodi is a bestselling author, award-winning journalist, functional practitioner and founder of  Vibrant Blue Oils , ...]]></description><pubDate>Thu, 29 Apr 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/essential-oils-and-your-health</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-245]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Hope for the Alzheimer's Journey]]></title><link>https://gracefullygreying.com/News/category/podcasts/hope-for-the-alzheimers-journey</link><description><![CDATA[  

  

 Caregiving for a loved one with Alzheimer’s disease or another type of dementia has many challenges, but there are also some surprising joys. Managing your perspective and maintaining a ...]]></description><pubDate>Wed, 21 Apr 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/hope-for-the-alzheimers-journey</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-242]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Sleep from A to Zzzzzzzzz]]></title><link>https://gracefullygreying.com/News/category/podcasts/sleep-from-a-to-zzzzzzzzz</link><description><![CDATA[   
 
  

 In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that ...]]></description><pubDate>Wed, 17 Mar 2021 12:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/sleep-from-a-to-zzzzzzzzz</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-224]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[The Brain-Boosting Health Benefits of Exercise]]></title><link>https://gracefullygreying.com/News/category/podcasts/the-brain-boosting-health-benefits-of-exercise</link><description><![CDATA[   
 
  

 Exercise has a powerful impact on the health of your brain. While aerobic and resistance training are important for brain health, there is a third category that is less talked about, ...]]></description><pubDate>Fri, 12 Mar 2021 13:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/the-brain-boosting-health-benefits-of-exercise</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-222]]></dc:identifier></item><item><dc:creator><![CDATA[Laurie Blume]]></dc:creator><title><![CDATA[Stop Fear From Stopping You]]></title><link>https://gracefullygreying.com/News/category/podcasts/stop-fear-from-stopping-you</link><description><![CDATA[   
 
  

 The year 2020 has been challenging for too many reasons to count. As humans, we have had to adjust to a different type of reality. In addition to forcing us into new ways of living, ...]]></description><pubDate>Wed, 03 Mar 2021 13:10:00 GMT</pubDate><guid>https://gracefullygreying.com/News/category/podcasts/stop-fear-from-stopping-you</guid><dc:identifier><![CDATA[2767d8d5-00da-448d-8946-d722385c83df-220]]></dc:identifier></item></channel></rss>