Social Work Ethics Related to Family Caregivers of Older Adults Social Work Ethics Related to Family Caregivers of Older Adults Life Stages Wednesday, February 23, 2022 0 Ellen Craine, JD, LMSW discusses navigating social work ethical dilemmas concerning family care givers of older adults. Read more
How to Build a Happy Marriage How to Build a Happy Marriage Life Stages Friday, February 18, 2022 0 Build a meaningful connection with your new spouse and plan a happy future - as senior newlyweds! Read more
Creating a Mindset of Growth and Awareness Creating a Mindset of Growth and Awareness Health Friday, February 4, 2022 0 Melissa Oleshansky, PhD, LP, RYT presents an integrative approach for optimal mind/body health and wellness. Read more
Echobox Memory Vault Echobox Memory Vault Leisure Thursday, February 3, 2022 0 The Echobox app reconnects us with ourselves and our loved ones by sparking memories, kindling refreshing conversation and boosting cognitive function. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts