Your Driving Skills Your Driving Skills Tips and technology for the road Wednesday, June 17, 2020 0 When you’ve been driving for decades it’s easy to feel like you know it all. Yet for years, national surveys have shown that about one in five of us would flunk a written driver’s test. This... Read more
Covid-19 and the Courts Covid-19 and the Courts with Chief Justice Bridget McCormack, Michigan Supreme Court Tuesday, June 16, 2020 0 Chief Justice Bridget McCormack, Michigan Supreme Court, addresses how the Covid-19 pandemic has changed the way the courts conduct business with Zoom technology, the pros and cons of this... Read more
Financial Advice in Unstable Times Financial Advice in Unstable Times with Robert Sinnaeve, President, SS&H Financial Advisors Tuesday, June 16, 2020 0 Robert Sinnaeve, President, SS&H Financial Advisors, speaks candidly with Henry on the new reality of the broad financial situation, from the onset of the Covid-19 pandemic, current market... Read more
Smart Tech for Seniors Smart Tech for Seniors Highlighting Technology Friday, June 12, 2020 0 A guide of technical products which make the lives of seniors more convenient by highlighting existing technology to use in the home. Read more
Laurie Blume / Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Print 35350 Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts Related articles Hearing Loss, Cognition & Health Narcissism Survival Guide True Wellness for Your Gut, Part 2 True Wellness for Your Gut, Part 1 BrainShape and Aging The Brain-Boosting Health Benefits of Exercise Sexuality and Aging Stop Fear From Stopping You Eat, Think, and Live Better: Fighting Obesity and Diabetes Family Caregiving and the Future of Aging