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genusConnect App

with Joe Gleason, CEO of Genus, Inc.

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Joe Gleason, creator of genusConnect, discusses this comprehensive healthcare app which provides an innovative way for families, patients, and caregivers to work together through hardship and...

Your Driving Skills

Tips and technology for the road

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When you’ve been driving for decades it’s easy to feel like you know it all. Yet for years, national surveys have shown that about one in five of us would flunk a written driver’s test. This...

Covid-19 and the Courts

with Chief Justice Bridget McCormack, Michigan Supreme Court

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Chief Justice Bridget McCormack, Michigan Supreme Court, addresses how the Covid-19 pandemic has changed the way the courts conduct business with Zoom technology, the pros and cons of this...
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Sleep from A to Zzzzzzzzz
Laurie Blume
/ Categories: Health, Sleep, Podcasts, BrainShape

Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson


 

In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email.

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.

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