Caregiver Stats and Facts Caregiver Stats and Facts 57 Must-Know Caregiver Tips, Stats, and Facts Tuesday, June 30, 2020 0 An informative, if not jaw-dropping, compilation of statistics about caregivers and what life is really like in this often ignored role. Read more
The Garden The Garden Dr. Peter Lichtenberg Reflects on Healing Wednesday, June 24, 2020 0 Widowed twice before age 55, Dr. Peter Lichtenberg reflects on healing from profound loss. Read more
Voting and Absentee Ballots Voting and Absentee Ballots The application, the ballot, the primary, the election Wednesday, June 24, 2020 0 The new normal - issues arising over absentee ballots, applications, and long lines at polling locations have become commonplace in 2020 - meddling with our inalienable right to vote. Read more
genusConnect App genusConnect App with Joe Gleason, CEO of Genus, Inc. Monday, June 22, 2020 0 Joe Gleason, creator of genusConnect, discusses this comprehensive healthcare app which provides an innovative way for families, patients, and caregivers to work together through hardship and... Read more
Laurie Blume / Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Print 35350 Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts Related articles Hearing Loss, Cognition & Health Narcissism Survival Guide True Wellness for Your Gut, Part 2 True Wellness for Your Gut, Part 1 BrainShape and Aging The Brain-Boosting Health Benefits of Exercise Sexuality and Aging Stop Fear From Stopping You Eat, Think, and Live Better: Fighting Obesity and Diabetes Family Caregiving and the Future of Aging