Senior Musings: Reflections on Summer Senior Musings: Reflections on Summer Enjoy our June 2020 Newsletter Tuesday, June 30, 2020 0 Enjoy our Senior Musings Newsletter: Reflections on Summer. We are highlighting some of our recent interviews and articles, and have added a few new features, Book Nook, and Cooking with Annabel. Read more
Caregiver Stats and Facts Caregiver Stats and Facts 57 Must-Know Caregiver Tips, Stats, and Facts Tuesday, June 30, 2020 0 An informative, if not jaw-dropping, compilation of statistics about caregivers and what life is really like in this often ignored role. Read more
The Garden The Garden Dr. Peter Lichtenberg Reflects on Healing Wednesday, June 24, 2020 0 Widowed twice before age 55, Dr. Peter Lichtenberg reflects on healing from profound loss. Read more
Voting and Absentee Ballots Voting and Absentee Ballots The application, the ballot, the primary, the election Wednesday, June 24, 2020 0 The new normal - issues arising over absentee ballots, applications, and long lines at polling locations have become commonplace in 2020 - meddling with our inalienable right to vote. Read more
Anonym / Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Print 58207 Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards Related articles Yoga Moves As We Age On Your Seat, Feet or Mat - Adaptive Yoga Screen Relief Yoga Adaptive Yoga