The Ins and Outs of Senior Housing The Ins and Outs of Senior Housing Becky Eizen Thursday, July 24, 2025 0 Caring for an aging loved one can be challenging, but you don't have to do it alone. Read more
Reflections from a Rabbi Reflections from a Rabbi Rabbi Harold Loss Thursday, July 24, 2025 0 Rabbi Harold Loss reflects on his years of serving the community Read more
The Importance of Community Cable TV The Importance of Community Cable TV Carrie LeZotte Monday, July 7, 2025 0 Carrie LeZotte discusses the advantages and issues of community cable television Read more
Estate Issues Estate Issues Karen Schultz-Tarnopol Monday, July 7, 2025 0 Karen Schultz-Tarnopol discusses issues that families face after a loved one passes away. Read more
Anonym / Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Print 61146 Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards Related articles Yoga Moves As We Age On Your Seat, Feet or Mat - Adaptive Yoga Screen Relief Yoga Adaptive Yoga