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Next Step 4 Seniors

With Wendy Jones

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Wendy Jones, the founder and CEO of Next Steps 4 Seniors discusses key issues regarding hospitals, rehabilitation facilities, assisted living and memory care units.

Virtual Mental Health Therapy

With Dr. Joel Young, Rochester Center for Behavioral Medicine

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Joel Young, M.D., Director and Founder of the Rochester Center for Behavioral Medicine discusses Virtual Therapy during the Coronavirus pandemic, and the future of therapy in general.

Rockstar Caregivers

Going Above and Beyond for Clients

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Emilie Amador, President and Owner of AE HomeCare, expresses thanks to her staff for the compassionate care of their vulnerable clients during the extremely challenging time of Covid-19.
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Breathing Techniques
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Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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