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The Covid Mental Health Crisis

With Jeffrey Guina, MD, Chief Medical Officer at Easterseals & Psychiatry Residency Director at Beaumont Health

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Jeffrey Guina, MD, Chief Medical Officer at Easterseals, and Psychiatry Residency Director at Beaumont Health discusses the Covid mental health crisis.

Want to be Motivated?

With Lila Lazarus, Health Reporter, Inspirational Speaker, Television Personality, Professional Emcee

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Lila Lazarus’s superpower is her energy. As a health reporter, television personality, video producer, professional emcee, and a devoted daughter, Lila shares her illustrious background as a...
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Breathing Techniques
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Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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