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Telemedicine at its Best

With Justin Di Rezze, M.D.

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Justin Di Rezze, M.D., Chief Executive Officer of Theoria Medical and 5-Star Telemed, discusses the rising standard of care through state-of-the-art telemedicine in hospital and senior care...

HomeCare with Compassion

With Emilie Amador, President of AE HomeCare

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Emilie Amador, owner of AE HomeCare, shares her background and knowledge in the home care industry. She and her staff proudly serve the elderly community, and consider themselves extended family...

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Wendy Jones, the founder and CEO of Next Steps 4 Seniors discusses key issues regarding hospitals, rehabilitation facilities, assisted living and memory care units.

Virtual Mental Health Therapy

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Joel Young, M.D., Director and Founder of the Rochester Center for Behavioral Medicine discusses Virtual Therapy during the Coronavirus pandemic, and the future of therapy in general.

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Sleep from A to Zzzzzzzzz
/ Categories: Health, Sleep, Podcasts, BrainShape

Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson


 

In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email.

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.

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