Legacy Letters Legacy Letters Ethical Wills Tuesday, July 14, 2020 0 Legacy letters are a written set of directions to follow for living an ethical life. They are also referred to as ethical wills. It allows you to express a set of values or morals to your loved... Read more
What is Medicare? What is Medicare? A Primer for a Complicated System Friday, July 10, 2020 0 Take a look at this primer on Medicare, the complicated federal government's health insurance program. Navigating the system can be daunting - we hope that this information is helpful. Read more
Doctor Visits During Covid-19 Doctor Visits During Covid-19 How it used to be, how it is now, and what you have to do Tuesday, July 7, 2020 0 My wife and I have recently had doctor and dental appointments that had been rescheduled for months. They are now happening, and to say the least, they are surreal. Read more
Chef, Caterer, and Influencer Annabel Cohen Chef, Caterer, and Influencer Annabel Cohen Building her Delicious Business Thursday, July 2, 2020 0 Popular chef and lifestyle influencer Annabel Cohen, owner of Annabel Cohen Cooks Detroit, joins Gracefully Greying co-founder Laurie Blume, as they discuss Annabel's illustrious 30 year career as... Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts