Balance and Stability Class Balance and Stability Class With Adita Lang, Healthy Essentials and Wellness Monday, December 21, 2020 0 Adita Lang's Balance and Stability chair fitness program is for those who are free walkers, or use a cane or walker. Read more
What to Give this Season? Virtual Health! What to Give this Season? Virtual Health! Give the Gift of Fitness Wednesday, December 16, 2020 0 Giving the gift of fitness is a simple way to show the older adults in your life that you care about them and their well-being at this time. Read more
Four Pillars of Brain Health Four Pillars of Brain Health Dr. Andrea Wilkinson, founder and CEO of BrainShape Thursday, November 5, 2020 0 Dr. Andrea Wilkinson is the founder and CEO of BrainShape.ca addresses the four key pillars of brain health. Read more
ZoomCrew and Virtual Workout ZoomCrew and Virtual Workout With Allison Kaplan, Owner, and Brett Powell, Business Manager of ZoomCrew Friday, October 30, 2020 0 ZoomCrew owner Allison Kaplan, and business manager Brett Powell join Henry to discuss the evolution of the ZoomCrew. Read more