Screen Relief Yoga Screen Relief Yoga Mindy Eisenberg of Yoga Moves MS provides tips and demos Monday, March 8, 2021 0 As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini... Read more
Life Happens and then...Steps to Success! Life Happens and then...Steps to Success! Adita Lang on managing your health variables Friday, February 19, 2021 0 Adita Lang advises that there are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see things and journey your way to the... Read more
On Your Seat, Feet or Mat - Adaptive Yoga On Your Seat, Feet or Mat - Adaptive Yoga Personalized Yoga Practice Through Adaptive Yoga Cards Monday, February 8, 2021 0 Integrate Yoga into your daily wellness routine with these Adaptive Yoga cards for all ages and abilities. Read more
True Wellness for Your Gut, Part 1 True Wellness for Your Gut, Part 1 With Dr. Catherine Kurosu Thursday, January 28, 2021 0 Dr. Catherine Kurosu discusses why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health. Read more