Healthy Diet, Healthy You Healthy Diet, Healthy You Making Smart Choices Wednesday, March 11, 2020 0 Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger. Weight control is difficult to maintain,... Read more
Do Sugary Drinks Lead to a Shorter Life? Do Sugary Drinks Lead to a Shorter Life? Lay off the Sugar Wednesday, March 11, 2020 0 People who regularly consume sodas, sports drinks, and other sugary beverages may be more likely to suffer a premature death, a new study has found. Read more
Daily Money Management Daily Money Management How Do You Spend Your Money? Wednesday, March 11, 2020 0 How we manage our money on a daily basis is an important issue as we are gracefully greying. Determining the amount of money we need to live on depends on our age, lifestyle and retirement plans... Read more
Saving for the 3 Stages of Retirement Saving for the 3 Stages of Retirement Planning Ahead Wednesday, March 11, 2020 0 How much money do you need to retire? This is a question that we hear frequently and it seems that there is no one simple answer. There are three stages of retirement, all of which require... Read more
Tuesday, April 5, 2022 / Categories: Health, Exercise & Nutrition The Power of Breakfast Health Gracefully Greying health correspondent Lila Lazarus is joined by Blue Cross Blue Shield nutritionist and health and wellness spokesperson Shanthi Appelo, MS, RD, as they enjoy a virtual breakfast together. Learn about what’s healthy, what’s not, tips, suggestions, and enjoy a few laughs. Previous Article How Much Sunlight do I Need to get Vitamin D? Next Article Healing Through Prayer Print Tags: Lila Lazarus Nutritionist Shanthi Appelo Blue Cross Blue Shield Nutritionist The Power of Breakfast Breakfast Nutrition Healthy Breakfast