Why Are You More Likely to Get a Sunburn in Spring? Why Are You More Likely to Get a Sunburn in Spring? Health Monday, May 8, 2023 0 Blue Cross Blue Shield's A Healthier Michigan provides insights into protecting yourself from sunburns Read more
The Fuss About Cold Plunges The Fuss About Cold Plunges Health Monday, April 17, 2023 0 Gracefully Greying Health Reporter Lila Lazarus shares the benefits of cold plunges Read more
Coping With Cognitive Loss Coping With Cognitive Loss Health Tuesday, April 11, 2023 0 Retired OB/GYN David Priver discusses his diagnosis and fight with Alzheimer's. Read more
What Seniors Should Be Eating for Good Health What Seniors Should Be Eating for Good Health Health Thursday, April 6, 2023 0 Blue Cross Blue Shield's MI Blues Perspective provides a guide to what older adults should be eating Read more
Laurie Blume / Friday, February 4, 2022 / Categories: Featured, Health, Mental Health Creating a Mindset of Growth and Awareness Health Melissa Oleshansky, PhD, LP, RYT, or Dr. ‘O’, of the Rochester Center for Behavioral Medicine, offers an integrative approach for optimal mind/body health and wellness. She is committed to motivating, educating, and guiding you to navigate through life’s most difficult and challenging times, strengthen self-compassion, and live a healthy life, no matter if you are in your 50s, 60s, 70s, 80s or beyond. Join us to learn from Dr O. by watching the discussion here. Print 23532 Tags: Rochester Center for Behavioral Medicine Melissa Oleshansky Personal and Executive Life Coach Mind/Body Program Mindfulness Related articles Combatting Loneliness Virtual Mental Health Therapy Addiction, Signs & Recovery Nutrition Related Concerns for Women Over 50 Issues Facing Senior Couples MindMetrix