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Family Court and You

With Laurie Savin

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Lorie Savin, attorney and judicial officer, is an expert in the family court system. Lorie discusses the difference between judges and referees, and how issues such as relationship disputes,...

100 Years Young

Reva Gornbein Turns 100

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It is an honor and privilege to share the amazing story and life of our beloved grandmother, Reva Stern Stetten Gornbein who turned 100 years old on September 10, 2020. Reva's family shared...
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Breathing Techniques
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Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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