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Falls and Their Impact on Life

With Geoffrey Hoffman, PhD, MPH, University of Michigan School of Nursing

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Geoffrey Hoffman, PhD, MPH and Assistant Professor at the University of Michigan School of Nursing discusses his expertise in older adults, the prevalence of and outcomes associated with fall...

Rose's Quarantine

Rose Cooper Shares Her Quarantine Experience

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We asked Rose Cooper, a resident of a Senior Living Community in Michigan, to share her two week quarantine experience after visiting family in Chicago.   

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Coronavirus Resources

Breathing Techniques
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Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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