Balance and Stability Class Balance and Stability Class With Adita Lang, Healthy Essentials and Wellness Monday, December 21, 2020 0 Adita Lang's Balance and Stability chair fitness program is for those who are free walkers, or use a cane or walker. Read more
Aging Immigrants, Citizenship, & Travel Aging Immigrants, Citizenship, & Travel With Scott Cooper, Senior Counsel, Practice Leader at Fragomen Monday, December 21, 2020 0 Scott Cooper, Senior Counsel, Practice Leader at Fragomen, discusses U.S. immigration compliance, transactions and issues facing individuals and companies around the globe. Read more
Talking About Aging with Telemus Talking About Aging with Telemus With Gracefully Greying co-founders Laurie Blume and Henry Gornbein Friday, December 18, 2020 0 Gracefully Greying co-founders, Laurie Blume and Henry Gornbein, discuss all areas of aging and the Gracefully Greying platform with Renee Wolgin of Telemus Capital. Read more
Book Review: His & Hers Book Review: His & Hers Written by Alice Feeney Friday, December 18, 2020 0 July, 2020 recommendation Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts