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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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Our Eyes and Aging

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

Alan Spigelman, M.D. of Grosinger, Spigelman & Grey, discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying. Dr. Spigelman, a specialist in refractive surgery, shows a model of the eye, as he explains cataracts, macular degeneration, glaucoma, and dry eyes. He also provides tips and recommendations about how to take care of our eyes as we age.


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