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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Our Eyes and Aging

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

Alan Spigelman, M.D. of Grosinger, Spigelman & Grey, discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying. Dr. Spigelman, a specialist in refractive surgery, shows a model of the eye, as he explains cataracts, macular degeneration, glaucoma, and dry eyes. He also provides tips and recommendations about how to take care of our eyes as we age.


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