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A Covid Long Hauler

With Heather Coleman-Voss, CPCC, CPLC, CBSP, founder of Career Savvy Coaching

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Heather Coleman-Voss, CPCC, CPLC, CBSP, founder of Career Savvy Coaching, discusses her ongoing long road to recovery as a Covid Long Hauler.

What Is Assisted Living?

Assisted Living Facilities (ALFs) vs. Nursing Homes

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Assisted living facilities (ALFs) are sometimes confused with nursing homes, another long-term residential care option for seniors. But, the two differ in a few key ways. 
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Breathing Techniques
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Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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