Still Texting After All These Years Still Texting After All These Years Neil Gorosh, Gracefully Greying Contributing Writer Friday, November 12, 2021 0 Childhood posse stays close through unlimited texting Read more
Bankruptcy As a Financial Strategy Bankruptcy As a Financial Strategy With Steven J. Cohen, Attorney and Partner, Lipson Neilson Wednesday, November 3, 2021 0 Learn how bankruptcy can be a solution when dealing with financial struggles. Read more
Gracefully Greying Introduces New Classes Gracefully Greying Introduces New Classes With 'Preserving Memories' Expert Gaylotta Murray Wednesday, October 27, 2021 0 This Photo Gifts Workshop will help you learn how to preserve memories for you and your family. Read more
Eat, Think, and Live Better: Fighting Obesity and Diabetes Eat, Think, and Live Better: Fighting Obesity and Diabetes With Jonathan Bailor Tuesday, September 28, 2021 0 Helping people prevent and heal from these twin killers with proven science and practical habits. Read more
Laurie Blume / Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Print 35513 Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts Related articles Hearing Loss, Cognition & Health Narcissism Survival Guide True Wellness for Your Gut, Part 2 True Wellness for Your Gut, Part 1 BrainShape and Aging The Brain-Boosting Health Benefits of Exercise Sexuality and Aging Stop Fear From Stopping You Eat, Think, and Live Better: Fighting Obesity and Diabetes Family Caregiving and the Future of Aging