Your Family Legacy: What's a Photo Without a Story Your Family Legacy: What's a Photo Without a Story Leisure Friday, February 25, 2022 0 Digital photo expert Gaylotta Murray talks about your family legacy and the importance of attaching a story to your photos. Read more
Social Work Ethics Related to Family Caregivers of Older Adults Social Work Ethics Related to Family Caregivers of Older Adults Life Stages Wednesday, February 23, 2022 0 Ellen Craine, JD, LMSW discusses navigating social work ethical dilemmas concerning family care givers of older adults. Read more
How to Build a Happy Marriage How to Build a Happy Marriage Life Stages Friday, February 18, 2022 0 Build a meaningful connection with your new spouse and plan a happy future - as senior newlyweds! Read more
Creating a Mindset of Growth and Awareness Creating a Mindset of Growth and Awareness Health Friday, February 4, 2022 0 Melissa Oleshansky, PhD, LP, RYT presents an integrative approach for optimal mind/body health and wellness. Read more
Laurie Blume / Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Print 35440 Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts Related articles Hearing Loss, Cognition & Health Narcissism Survival Guide True Wellness for Your Gut, Part 2 True Wellness for Your Gut, Part 1 BrainShape and Aging The Brain-Boosting Health Benefits of Exercise Sexuality and Aging Stop Fear From Stopping You Eat, Think, and Live Better: Fighting Obesity and Diabetes Family Caregiving and the Future of Aging