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An Enlightened Prosecutor

With Oakland County, Michigan Prosecutor Karen McDonald

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Karen McDonald, Oakland County, Michigan Prosecutor discusses internal reforms focusing on hate crimes, law enforcement, collaboration with the University of Michigan regarding racial disparity,...

Staying Active

With Dr. Angela Catic

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Academic geriatrician Dr. Angela Catic joins Dr. Andrea Wilkinson as she discusses the importance of staying active as you age and how to do so in realistic and sustainable ways.
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Breathing Techniques
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Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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