Not a House, a Home: Retirement Living for Fun and Profit Not a House, a Home: Retirement Living for Fun and Profit Harry Cline, Gracefully Greying Contributing Writer Wednesday, November 24, 2021 0 Retirement living should be as relaxing and stress-free as you can possibly make it. Nothing ruins that faster than financial uncertainty. Making smart choices about your living arrangements for... Read more
Still Texting After All These Years Still Texting After All These Years Neil Gorosh, Gracefully Greying Contributing Writer Friday, November 12, 2021 0 Childhood posse stays close through unlimited texting Read more
Bankruptcy As a Financial Strategy Bankruptcy As a Financial Strategy With Steven J. Cohen, Attorney and Partner, Lipson Neilson Wednesday, November 3, 2021 0 Learn how bankruptcy can be a solution when dealing with financial struggles. Read more
Gracefully Greying Introduces New Classes Gracefully Greying Introduces New Classes With 'Preserving Memories' Expert Gaylotta Murray Wednesday, October 27, 2021 0 This Photo Gifts Workshop will help you learn how to preserve memories for you and your family. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts