Eat, Think, and Live Better: Fighting Obesity and Diabetes Eat, Think, and Live Better: Fighting Obesity and Diabetes With Jonathan Bailor Tuesday, September 28, 2021 0 Helping people prevent and heal from these twin killers with proven science and practical habits. Read more
Older Adult Nest Eggs and Financial Vulnerability Older Adult Nest Eggs and Financial Vulnerability With Dr. Peter Lichtenberg, Wayne State University Institute of Gerontology Thursday, September 23, 2021 0 Correlations between cognitive impairment and loss of net worth and the financial exploitation of older adults. Read more
A Reinvention at Age 60 A Reinvention at Age 60 With John Gallagher, Retired Detroit Free Press Columnist Tuesday, September 21, 2021 0 Exploring the book The Englishman and Detroit: A British Entrepreneur Helps Restore a City's Confidence Read more
Preparing For Your Aging Parents Preparing For Your Aging Parents With Lipson|Neilson Attorney Christina DiMichele Wednesday, September 15, 2021 0 View an important discussion on how to have a meaningful conversation with aging parents. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts