Adaptive Yoga Adaptive Yoga With Mindy Eisenberg Sunday, January 26, 2020 0 Join my guest, Mindy Eisenberg, founder of Yoga Moves MS, as we discuss adaptive yoga. Mindy demonstrates how she helps those with MS and other degenerative diseases to use mindfulness in order to... Read more
Empty Nesters Empty Nesters With Dr. Ronna Smith-Craig Sunday, January 26, 2020 0 Psychologist Dr. Ronna Smith-Craig discusses empty nesting, the grey divorce and the importance of planning for events such as retirement for those of us who are gracefully greying. Other issues... Read more
The Perils of Caregiving: Protecting Finances The Perils of Caregiving: Protecting Finances By Cheryl Deep, Institute of Gerontology @ Wayne State University Friday, January 17, 2020 0 Caregivers carry a heavy load. They manage dozens of physical and emotional needs like meals, doctor’s appointments and loneliness. Amid these daily chores, they may overlook one other essential... Read more
Family Court in the Coronavirus Era Family Court in the Coronavirus Era With Hon. Kathleen M. McCarthy Friday, January 17, 2020 0 Wayne County, Michigan Presiding Judge Family Division Hon. Kathleen M. McCarthy joins Henry to discuss Family Court and issues during the Coronavirus era. Read more
Laurie Blume / Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Print 35292 Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts Related articles Hearing Loss, Cognition & Health Narcissism Survival Guide True Wellness for Your Gut, Part 2 True Wellness for Your Gut, Part 1 BrainShape and Aging The Brain-Boosting Health Benefits of Exercise Sexuality and Aging Stop Fear From Stopping You Eat, Think, and Live Better: Fighting Obesity and Diabetes Family Caregiving and the Future of Aging