Importance of Sleep Importance of Sleep Older Adults and Longevity Thursday, March 12, 2020 0 Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter... Read more
Thinking About Downsizing? Thinking About Downsizing? It Might Be Time To Move Thursday, March 12, 2020 0 Adapted from a recent publication, Michael Longsdon discusses some reasons, tips, and practicalities regarding downsizing and simplifying your life. Read more
CapTel Captioned Phones CapTel Captioned Phones Hearing and Seeing Thursday, March 12, 2020 0 CapTel phones and CTS (Captioned Telephone Service) allows those who are deaf, hard of hearing, or 'late-deafened' to not only listen to the caller's voice, but read everything that is being said... Read more
Healthy Diet, Healthy You Healthy Diet, Healthy You Making Smart Choices Wednesday, March 11, 2020 0 Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger. Weight control is difficult to maintain,... Read more
Sunday, January 26, 2020 / Categories: Life Stages, Empty Nesters Empty Nesters With Dr. Ronna Smith-Craig Psychologist Dr. Ronna Smith-Craig discusses empty nesting, the grey divorce and the importance of planning for events such as retirement for those of us who are gracefully greying. Other issues that we cover include moving on after a divorce or the death of a spouse or loved one, dating and romance, and our emotional well-being as we go through transitions in our lives. Don’t miss this timely and important episode of Gracefully Greying. Previous Article The Perils of Caregiving: Protecting Finances Next Article Adaptive Yoga Print Tags: Counseling Dr. Ronna Smith-Craig Empty Nesters Psychological