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99 and Still Going Strong

With Reva Gornbein

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Reva Gornbein is an amazing and wonderful person. At age 97, she took a trip to Antarctica. In this video, Reva shares her experiences in the army during World War ll. She visited Hitler’s bunker...

Public Safety & Seniors

With Police Chief, Phil Langmeyer and Fire Chief Mike Morin

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Bloomfield Township, Michigan Police Chief, Phil Langmeyer and Fire Chief Mike Morin lead us in a discussion of the many services both departments have for those of us who are gracefully greying...

Adaptive Yoga

With Mindy Eisenberg

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Join my guest, Mindy Eisenberg, founder of Yoga Moves MS, as we discuss adaptive yoga. Mindy demonstrates how she helps those with MS and other degenerative diseases to use mindfulness in order to...

Empty Nesters

With Dr. Ronna Smith-Craig

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Psychologist Dr. Ronna Smith-Craig discusses empty nesting, the grey divorce and the importance of planning for events such as retirement for those of us who are gracefully greying. Other issues...
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Creating a Mindset of Growth and Awareness
Laurie Blume
/ Categories: Featured, Health, Mental Health

Creating a Mindset of Growth and Awareness

Health

Melissa Oleshansky, PhD, LP, RYT, or Dr. ‘O’, of the Rochester Center for Behavioral Medicine, offers an integrative approach for optimal mind/body health and wellness. She is committed to motivating, educating, and guiding you to navigate through life’s most difficult and challenging times, strengthen self-compassion, and live a healthy life, no matter if you are in your 50s, 60s, 70s, 80s or beyond. Join us to learn from Dr O. by watching the discussion here.

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