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Healthy Diet, Healthy You

Making Smart Choices

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...

Daily Money Management

How Do You Spend Your Money?

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How we manage our money on a daily basis is an important issue as we are gracefully greying.  Determining the amount of money we need to live on depends on our age, lifestyle and retirement plans...
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Coronavirus Resources

Virtual Mental Health Therapy

Virtual Mental Health Therapy

With Dr. Joel Young, Rochester Center for Behavioral Medicine

Joel Young, M.D., Director and Founder of the Rochester Center for Behavioral Medicine discusses Virtual Therapy during the Coronavirus pandemic, and the future of therapy in general. Loneliness, depression, and feelings of isolation are at a heightened level.  Fortunately, telemedicine has come to the forefront as we are social isolating, and patients are still able to get the care and support they need by medical professionals.

Please watch and share this video with friends or loved ones if you see that they are struggling, need extra support and medical attention. 

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