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Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...

CapTel Captioned Phones

Hearing and Seeing

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CapTel phones and CTS (Captioned Telephone Service) allows those who are deaf, hard of hearing, or 'late-deafened' to not only listen to the caller's voice, but read everything that is being said...

Healthy Diet, Healthy You

Making Smart Choices

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...
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Coronavirus Resources

Virtual Mental Health Therapy

Virtual Mental Health Therapy

With Dr. Joel Young, Rochester Center for Behavioral Medicine

Joel Young, M.D., Director and Founder of the Rochester Center for Behavioral Medicine discusses Virtual Therapy during the Coronavirus pandemic, and the future of therapy in general. Loneliness, depression, and feelings of isolation are at a heightened level.  Fortunately, telemedicine has come to the forefront as we are social isolating, and patients are still able to get the care and support they need by medical professionals.

Please watch and share this video with friends or loved ones if you see that they are struggling, need extra support and medical attention. 

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