Healthy Diet, Healthy You Healthy Diet, Healthy You Making Smart Choices Wednesday, March 11, 2020 0 Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger. Weight control is difficult to maintain,... Read more
Do Sugary Drinks Lead to a Shorter Life? Do Sugary Drinks Lead to a Shorter Life? Lay off the Sugar Wednesday, March 11, 2020 0 People who regularly consume sodas, sports drinks, and other sugary beverages may be more likely to suffer a premature death, a new study has found. Read more
Daily Money Management Daily Money Management How Do You Spend Your Money? Wednesday, March 11, 2020 0 How we manage our money on a daily basis is an important issue as we are gracefully greying. Determining the amount of money we need to live on depends on our age, lifestyle and retirement plans... Read more
Saving for the 3 Stages of Retirement Saving for the 3 Stages of Retirement Planning Ahead Wednesday, March 11, 2020 0 How much money do you need to retire? This is a question that we hear frequently and it seems that there is no one simple answer. There are three stages of retirement, all of which require... Read more
Monday, August 9, 2021 / Categories: Featured, Health, Aging, Exercise & Nutrition, Podcasts, BrainShape Vital Nutrients for Healthy Brain Aging With Dr. Edward Park What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally. In this episode of BrainShape, Andrea interviews Dr. Edward Park, Ph.D., M.S., founder of NeuroReserve. Previous Article Project Gutenberg Next Article Have Tech Problems? We Have Solutions! Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Dr. Edward Park NeuroReserve Mediterranean Diets MIND Diets Vital Nutrients for Seniors Pharmaceutical and Nutritional Therapeutics More links Restoring Vital Nutrients for Healthy Brain Aging Edward S. Park, Ph.D., M.S.