Healthy Diet, Healthy You Healthy Diet, Healthy You Making Smart Choices Wednesday, March 11, 2020 0 Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger. Weight control is difficult to maintain,... Read more
Do Sugary Drinks Lead to a Shorter Life? Do Sugary Drinks Lead to a Shorter Life? Lay off the Sugar Wednesday, March 11, 2020 0 People who regularly consume sodas, sports drinks, and other sugary beverages may be more likely to suffer a premature death, a new study has found. Read more
Daily Money Management Daily Money Management How Do You Spend Your Money? Wednesday, March 11, 2020 0 How we manage our money on a daily basis is an important issue as we are gracefully greying. Determining the amount of money we need to live on depends on our age, lifestyle and retirement plans... Read more
Saving for the 3 Stages of Retirement Saving for the 3 Stages of Retirement Planning Ahead Wednesday, March 11, 2020 0 How much money do you need to retire? This is a question that we hear frequently and it seems that there is no one simple answer. There are three stages of retirement, all of which require... Read more
Tuesday, July 6, 2021 / Categories: Health, Exercise & Nutrition, Podcasts, BrainShape Staying Active With Dr. Angela Catic In this episode of BrainShape, Andrea interviews academic geriatrician Dr. Angela Catic, who discusses the importance of staying active as you age and how to do so in realistic and sustainable ways. Dr. Catic provides insights into the impact of social isolation on older adults - and in particular - how staying active and making an effort to maintain your mental well-being and physical mobility improves health outcomes. Previous Article Financial Wellness and You: Q & A Next Article An Enlightened Prosecutor Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Dr. Angela Catic Geriatric Cognitive Clinic at the Michael E. DeBak Staying Active Southeast Geriatric Workforce Enhancement Program More links Promoting Healthy Aging Across Southeast Texas