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Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

Legacy Letters

Ethical Wills

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Legacy letters are a written set of directions to follow for living an ethical life. They are also referred to as ethical wills. It allows you to express a set of values or morals to your loved...
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Adaptive Yoga
Laurie Blume

Adaptive Yoga

With Mindy Eisenberg

Join my guest, Mindy Eisenberg, as we discuss Adaptive Yoga. Mindy demonstrates how she helps those with MS, Parkinson's Disease, and other degenerative diseases, to use mindfulness in order to help themselves each day. She is a wonderful teacher who is very successful in modifying yoga to meet the needs of those she works with. Mindy is the founder of Yoga Moves MS, and her message of playful, empowering, healing is very inspiring. Mindy is also the aclaimed author of several yoga books and products, including Adaptive Yoga Moves Any Body. Don’t miss this important episode of Gracefully Greying.


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