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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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Coronavirus Resources

Laurie Blume
/ Categories: Life Stages, Housing

Choosing The Right Senior Community

With Nancy Kalef

On this episode of Gracefully Greying, special guest Nancy Kalef joins Henry in studio. The two discuss senior apartments and the positive impacts they have on the aging community including safety, less cooking, interesting activites, transportation, freedom, and socialization. Nancy loves being in a senior residential community!

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