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100 Years Young

Reva Gornbein Turns 100

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It is an honor and privilege to share the amazing story and life of our beloved grandmother, Reva Stern Stetten Gornbein who turned 100 years old on September 10, 2020. Reva's family shared...

Explaining Medicare

With Joanne Giardini-Russell, Giardini Medicare

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Joanne Giardini-Russell, owner of Giardini Medicare, breaks down the world of Medicare as she explains Medicare Advantage, Medigap, the various plans, and the options available to the 65+...
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Vital Nutrients for Healthy Brain Aging

Vital Nutrients for Healthy Brain Aging

With Dr. Edward Park

 

What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally. In this episode of BrainShape, Andrea interviews Dr. Edward Park, Ph.D., M.S., founder of NeuroReserve.

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.
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