The Benefits of an Independent Living Community The Benefits of an Independent Living Community Leslee Poegel of All Seasons Living, West Bloomfield, Michigan Thursday, February 6, 2025 0 Leslee Poegel, Director of Sales and Marketing at All Seasons Living in West Bloomfield discusses the benefits and perks for seniors downsizing and moving to an all-inclusive community. Read more
The Inevitability of Aging The Inevitability of Aging Rabbi Jennifer Kaluzny, Temple Israel, West Bloomfield, MI Friday, January 17, 2025 0 Rabbi Jennifer Kaluzny discusses of the inevitability of aging and the sandwich generation Read more
The Often-Avoided Topic of Death The Often-Avoided Topic of Death Rusty Rosman navigates the complexities of end-of-life planning Friday, January 17, 2025 0 Rusty Rosman discusses her book, Two Envelopes, What You Want Your Loved Ones to Know When You Die. She explains the impetus of writing this book as the importance of avoiding chaos and angst on... Read more
Holiday and Post-Holiday Depression and Loneliness Holiday and Post-Holiday Depression and Loneliness Dr. Niru Prasad discusses symptoms and suggestions Tuesday, January 7, 2025 0 Niru Prasad, M.D. discusses holiday and post-holiday depression and isolation, especially during the winter months. Read more
Laurie Blume / Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Print 35253 Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts Related articles Hearing Loss, Cognition & Health Narcissism Survival Guide True Wellness for Your Gut, Part 2 True Wellness for Your Gut, Part 1 BrainShape and Aging The Brain-Boosting Health Benefits of Exercise Sexuality and Aging Stop Fear From Stopping You Eat, Think, and Live Better: Fighting Obesity and Diabetes Family Caregiving and the Future of Aging