Disability Income is Paycheck Protection Disability Income is Paycheck Protection Protection During Your Pre-Retirement Years Monday, November 9, 2020 0 Lisa Scholnick explains the top three financial fears, the top five reasons for disability income protection, and the top five reasons for Long Term Care Protection. Read more
Music for the Heart Music for the Heart Soothing Music for Sleep Monday, November 9, 2020 0 Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart. Read more
Your Roadmap to Creating & Preserving Your Family Legacy Your Roadmap to Creating & Preserving Your Family Legacy Video Storyteller Gaylotta Murray, founder Your Best Life Media Monday, November 9, 2020 0 Gaylotta Murray, owner of YourBestLifeMedia.com, offers 7 basic steps for preserving your family legacy. Read more
The Best Advice for Seniors Wanting to Stay Home and Age in Place The Best Advice for Seniors Wanting to Stay Home and Age in Place Making your home safe and accessible Thursday, November 5, 2020 0 Ensuring your home will meet your needs as you grow older is tougher than it sounds. Even if you’re currently aging well, circumstances can change quickly. Claire Wentz of caringfromafar.com,... Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts