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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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Medications and Aging

Medications and Aging

Health

Lynn Breuer of Jewish Family Service of Metro Detroit discusses Medications and Aging. Learn why and how overmedication for sleep, anxiety and depression issues have become so prevalent, and how to avoid becoming a victim. Lynn also discusses the side effects of medications, accurate usages, and The Beers Criteria for inappropriate medication use in older adults.

Lynn currently heads up JFS’s Chronic Disease Management programs, which in addition to geriatric care management, includes cognitive wellness programming as well as individual and group health coaching.
 

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