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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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Benefits of Community Senior Centers

Benefits of Community Senior Centers

Christine Tvaroha, Director of Senior Services at the Bloomfield Township Michigan Senior Center 

Christine Tvaroha, Director of Senior Services at the Bloomfield Township, Michigan, Senior Center discusses the importance and involvement of seniors as they partake in the many activities available for those of us who are gracefully greying. Knowing what services are available on a local level, keeping physically fit and providing mental stimulation for seniors is so important.


 
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