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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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The Best Tech Tips for Seniors

The Best Tech Tips for Seniors

Leisure

Founder of Innovative Speech Therapy, Joan Green, M.A. CCC-SLP, discusses the importance of learning to use personal tech to enhance quality of life for aging adults at all stages by sharing the 10 best tech tips for seniors. She also explains her ‘train the trainer’ courses which teach gerontologists, technology specialists, life care managers, activity directors, elder advocates, and family caregivers how to teach the seniors in their lives, and provides valuable resources for all seniors willing to learn tech on an ongoing basis.

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