Sexuality and Aging Sexuality and Aging With Dr. Melanie Davis Friday, February 19, 2021 0 Dr. Melanie Davis is the founder of SaferSex4Seniors.org - an online educational site for sexually active and/or interested adults in mid- and older age. Read more
Suicide-Heartbreak, Grief and Moving Forward Suicide-Heartbreak, Grief and Moving Forward With Jacqueline Cooper, MBA, CPC, ACC Tuesday, February 16, 2021 0 Jacqueline Cooper's mission is to help those who have suffered tremendous loss, as she guides them over time to begin to heal and find new meaning. Read more
Caring for Aging Parents Caring for Aging Parents With Judith Cunningham Friday, February 12, 2021 0 Judith Cunningham shares her experiences in dealing with her aging parents who are now 95 and 99. Read more
On Your Seat, Feet or Mat - Adaptive Yoga On Your Seat, Feet or Mat - Adaptive Yoga Personalized Yoga Practice Through Adaptive Yoga Cards Monday, February 8, 2021 0 Integrate Yoga into your daily wellness routine with these Adaptive Yoga cards for all ages and abilities. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts