Climate Change Right Now Climate Change Right Now With Chris Edwards, Recovering Meteorologist Wednesday, April 7, 2021 0 Chris Edwards, recovering broadcast and digital meteorologist discusses the science, data, and the causes and effects of ‘freaky weather’ occurrences, as they are continually on the rise. Read more
Basic Estate Planning, Sleep from A to Zzzzz, and GG's "Listing Life Fully" Basic Estate Planning, Sleep from A to Zzzzz, and GG's "Listing Life Fully" Senior Musings: April 2021 Wednesday, April 7, 2021 0 As we look forward to a new Spring, 're-beginnings' and sunnier times, it's important that we continue to prioritize our physical well-being and mental health while staying updated on current... Read more
COOK: Spring Vegetable Frittata COOK: Spring Vegetable Frittata Start Cooking with Annabel Cohen Monday, April 5, 2021 0 Annabel Cohen, of Annabel Cohen Cooks Detroit, shares her delicious Spring Vegetable Frittata. Read more
Dealing with Personal and Sentimental Belongings Dealing with Personal and Sentimental Belongings Preserving Belongings for the Entire Family Friday, April 2, 2021 0 Leaving complicated instructions about dividing personal things among family members after someone passes away can sometimes cause more problems than it solves. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts