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What Is Retirement?

With Dr. Morley Glicken, Executive Director of The Institute for Personal Growth

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Are you ready for retirement, and have you planned accordingly? The importance of financial and mental preparedness before retirement is crucial, according to Dr. Morley Glicken, the Executive...

Parkinson Voice Advocates

Educating the Community Through the Parkinson Voice Project

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Parkinson Voice Advocates is a group of people with Parkinson’s whose voices have been restored through our SPEAK OUT!® & LOUD Crowd® therapy program through the Parkinson Voice Project.

Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...
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Sleep from A to Zzzzzzzzz
/ Categories: Health, Sleep, Podcasts, BrainShape

Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson


 

In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email.

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.

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