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Undue Influence and Covid

With Sandra Glazier, Equity Shareholder, Lipson/Neilson, P.C

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Sandra Glazier, Equity Shareholder, Lipson/Neilson, P.C. specializes in family law and shares her expertise in the area of Undue Influence, the mental, physical and financial effects, signs and...

Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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Creating a Mindset of Growth and Awareness
Laurie Blume
/ Categories: Featured, Health, Mental Health

Creating a Mindset of Growth and Awareness

Health

Melissa Oleshansky, PhD, LP, RYT, or Dr. ‘O’, of the Rochester Center for Behavioral Medicine, offers an integrative approach for optimal mind/body health and wellness. She is committed to motivating, educating, and guiding you to navigate through life’s most difficult and challenging times, strengthen self-compassion, and live a healthy life, no matter if you are in your 50s, 60s, 70s, 80s or beyond. Join us to learn from Dr O. by watching the discussion here.

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