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Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...

Boost Your Brain

8 Tips on Wellness and Brain Health

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It is never too early or too late to fight cognitive decline by whipping your brain into shape.  AARP has created Staying Sharp, a program which follows the guidelines of the Global Council on...

You Love to Travel!

Virtual Travel - Right Now

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As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.
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/ Categories: Health, Aging

Immigrant Healthy Lifestyles

With Dr. Wassim Tarraf, Wayne State University

Henry Gornbein is joined by special guest Dr. Wassim Tarraf from Wayne State University, Detroit, Michigan, discussing how immigrants have a healthier lifestyle and a higher life expectancy than U.S. born citizens. Dr. Tarraf is a gerontologist, methodologist, health services researcher, and polical analyst with a focus on minority aging and racial and ethnic health and healthcare disparities.

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