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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Heart Health:  Cardiologist Steven Korotkin, M.D.

Heart Health: Cardiologist Steven Korotkin, M.D.

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Cardiologist Steven Korotkin of Cardiology Associates of Birmingham, joins Pam Lippitt of Gracefully Greying to talk about paying attention to heart health during #heartmonth and all year long. Learn the signs to look for and what to do. Hint: Your body is telling you long before major signs set in.


 
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