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Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...

Boost Your Brain

8 Tips on Wellness and Brain Health

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It is never too early or too late to fight cognitive decline by whipping your brain into shape.  AARP has created Staying Sharp, a program which follows the guidelines of the Global Council on...

You Love to Travel!

Virtual Travel - Right Now

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As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.
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Heart Health:  Cardiologist Steven Korotkin, M.D.

Heart Health: Cardiologist Steven Korotkin, M.D.

Health

Cardiologist Steven Korotkin of Cardiology Associates of Birmingham, joins Pam Lippitt of Gracefully Greying to talk about paying attention to heart health during #heartmonth and all year long. Learn the signs to look for and what to do. Hint: Your body is telling you long before major signs set in.


 
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