Mindy Eisenberg of Yoga Moves MS provides tips and demos
As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...
Helpful Advice and Guidance
An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
With Dr. Helen Odessky
Helen Odessky, Psy. D. is a licensed clinical psychologist, coach, speaker and author of the bestselling book “Stop Anxiety from Stopping You” and “Stop Fear From Stopping You”.
Senior Musings: March 2021
There is a lot to look forward to with Spring approaching – COVID cases are steadily decreasing, vaccinations are becoming more readily available, and the sun is beginning to melt away the snow...