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Scamming Seniors

Crimes Against the Elderly

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As vigilant as we all try to be, criminals seem to always be one step ahead. Between fake phone calls, internet and social media scams, there are more and more instances of crimes against the...

Fall Prevention for Seniors

Risk Assessment and Strategies for Fall Prevention 

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Better fall prevention strategies could help lower costs for hospitals, insurers, and the federal government, as well as lower health care premiums and tax bills for everyone. Fall prevention for...
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Coronavirus Resources

Breathing Techniques
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Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

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