Scamming Seniors Scamming Seniors Crimes Against the Elderly Monday, January 31, 2022 0 As vigilant as we all try to be, criminals seem to always be one step ahead. Between fake phone calls, internet and social media scams, there are more and more instances of crimes against the... Read more
Fall Prevention for Seniors Fall Prevention for Seniors Risk Assessment and Strategies for Fall Prevention Monday, January 31, 2022 0 Better fall prevention strategies could help lower costs for hospitals, insurers, and the federal government, as well as lower health care premiums and tax bills for everyone. Fall prevention for... Read more
Getting Your Taxes Back On Track Getting Your Taxes Back On Track With Robert Manela, C.P.A. Thursday, January 27, 2022 0 View the Gracefully Greying Facebook Livestream to learn how to get your taxes back on track. Read more
Senior Immigrants Benefit from Community Engagement Senior Immigrants Benefit from Community Engagement Harry Cline, Gracefully Greying Contributing Writer Monday, January 17, 2022 0 Moving to a new area as a senior can be challenging, so it’s essential to get involved in your community. Read more
Anonym / Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Print 48254 Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards Related articles Yoga Moves As We Age On Your Seat, Feet or Mat - Adaptive Yoga Screen Relief Yoga Adaptive Yoga